Has binging on rich holiday food and drinks led to a bloated belly and an overall toxic feeling? It’s no wonder – just one slice of original cheesecake from the Cheesecake Factory has a whopping 707 calories and an astounding 29 grams of fat, and a serving of candied yams can contain more calories than the American Heart Association recommends in an entire day. Even the healthy-sounding spinach and artichoke dip can contain mayonnaise, sour cream and cream cheese that lead to weight gain during the holidays.
The good news is that you can bounce back after your holiday binge – with just one ultimate hack: Herbal tea.
Herbal Tea – The Ultimate Hack for Health after the Holidays
Our nutrition coach in Los Angeles recommends herbal tea as part of weight loss management during the holidays, and as part of a weight loss diet plan after the festivities have ended. Depending on what you add, herbal tea can help you bounce back after your holiday binge in different ways.
Raspberry tea is delicious, and raspberries contain strong antioxidants that protect your body cells from dangerous free radicals. Lemon tea contains vitamin C, which helps your body tissues repair themselves from all the fun and frolicking over the holidays. Cinnamon tea is a good source of antioxidants and helps reduce inflammation. Chai tea contains many herbs so it offers a variety of benefits, such as reducing inflammation, preventing and treating nausea, and aiding digestion.
Indigestion, bloat and upset stomach after a holiday binge can prevent you from eating right and maintaining your weight loss plan. Fortunately, our nutrition coach in Los Angeles can help you with weight loss management and health improvement with the ultimate hack of herbal tea.