There's nothing like having a delicious breakfast to start your day off right! Not only is it nice to have time to relax before heading off to work, but it's also a great time with your loved ones. Best of all, there are MANY health reasons that make a well-balanced breakfast the most important meal of your day:
Better eating choices -- Did you know that starting the day with a healthy breakfast makes it easier to continue eating healthy the rest of the day? Breakfast sort of "sets the tone" for your subsequent meals, meaning you'll have a better chance of staying on track with your weight loss diet plan if you have a healthy, balanced breakfast.
Mental boost – A 2011 study found that breakfast can boost mental acuity, concentration, and focus. People who eat breakfast tend to have higher productivity, be more alert, and even develop better problem-solving skills. For a great day at work, start with a healthy meal.
Enhanced weight control – Skipping a morning meal is the WORST thing you can do for weight loss management. Not only are you more likely to snack during the morning, but you're more prone to over-eating at lunch and dinner. Having a well-balanced breakfast satiates your appetite and provides the nutrients your body needs to function all morning long. A high-protein, high-fiber breakfast will stop you from snacking or overeating at lunch.
Better metabolic function – Most good weight loss programs are designed to boost your metabolism, leading to more calories burned throughout the day. Having a big breakfast gets your metabolism fired up and working hard all through the morning and beyond lunch. Your breakfast will determine how you feel even in the afternoon.
Improve your mood – That's right, breakfast can make you feel happier all day long! A well-balanced breakfast can promote better mood and reduce depression and anxiety. It will reduce mood swings by keeping your hormone responses steady.
Keep your blood sugar and cholesterol levels stable – Oats, whole wheat toast, fruit, and other whole-grain breakfast options can help to stabilize blood sugar levels while keeping cholesterol levels low. The dietary fiber, vitamins, and minerals in your healthy breakfast foods will reduce your risk of cardiovascular disease, obesity, and diabetes.
As you can see, breakfast really is the most essential meal of the day. Start your morning out with something healthy—rich in fiber, vitamins, minerals, and antioxidants—and you'll be healthier and happier all day long!