Nutrition plans are designed to provide the nutrients the body needs, as well as improve bodily functions that include its metabolism and how it digests foods. When creating a weight loss diet plan, the key is to include food and supplements that work together to promote effective and long-lasting weight loss. Aloe vera is a "super plant" that offers a variety of benefits, including improved digestion. The following three benefits make aloe vera a mainstay in any weight loss management program.
Detoxifies the Gut
Aloe vera contains the enzymes necessary to rid the body of unwanted toxins that are often part of the foods we eat. By reducing the build-up of toxins, it allows the digestive system to function more efficiently. This allows foods to break down more completely and more of the nutrients to be absorbed as they pass through the system.
Restores Healthy Bacteria in the Intestines
Prebiotics are what turn probiotics into such potent powerhouses when it comes to maintaining the delicate balance of bacteria and enzymes in the intestines. As a prebiotic, aloe vera helps to maintain that balance from the beginning of the small intestine all the way to the colon.
Promotes Healthy Bowel Function
The delicate balance of bacteria in the intestines is a key factor when it comes to healthy bowel function. Once the digested material, or roughage, has passed through the intestines, aloe vera continues to work by keeping stools soft and manageable. Softer stools are easier to pass and reduce the risk of hemorrhoids.
Improved digestion is only one of the benefits aloe vera brings to a well thought out weight loss management plan. If your weight isn't an issue, including it in nutrition plans can help improve digestion and detoxify the whole body to utilize the nutrients it receives.
Get a FREE nutrition plan from My Health Guy today and find out how aloe vera can help you improve digestion.