Fall is one of the tastiest times of year! You have Halloween candies, pumpkin spice lattes, Thanksgiving dinner, and many other delicious Autumn treats to look forward to. It's no wonder that so many people pack on a few pounds over the season.
But did you know you can enjoy the taste of fall without breaking your weight loss diet plan? Check out these delicious fruits and vegetables you can eat during the Autumn season:
Beets – Beets are at their richest and most delicious during the fall season. They're not only available in deep red, but also white, gold, and even multi-colored. Beets are one of the best foods for weight loss management, as they're loaded with dietary fiber, antioxidants, vitamins, and minerals, but very few calories. Definitely a food to add to your fall diet!
Apples – Apples are a staple of many weight loss programs, thanks to their high concentration of pectin. Pectin is a dietary fiber that can suppress your appetite, speed up your metabolism, and even stimulate fat-burning. Apples also satiate your sugar cravings, but they're low enough in calories that you don't have to worry about gaining weight. Best of all, they stay in your digestive tract for a long time, keeping you from feeling hungry between meals.
Persimmons – Also known as "kakis" in Japan, persimmons are an excellent source of dietary fiber, vitamins, minerals, and antioxidants. They ripen during the fall season, and they become an incredibly sweet, satiating snack to add to your weight loss diet plan. Best of all, they're readily available around Los Angeles!
Pumpkins – What's a fall season without pumpkin pie? Pumpkins are loaded with Vitamin A, which boosts your eye and skin health. They're also an excellent source of alpha-linolenic acid, a type of Omega-3 fatty acid found in pumpkin seeds that can improve your cardiovascular health by lowering cholesterol, lipids, and blood pressure.
Sweet Potatoes – Sweet potatoes, like all orange-colored foods, are packed with Vitamin A, which means they will improve your eye health and encourage healthier skin. They also contain Vitamin C, and each sweet potato contains a hefty dose of dietary fiber in the skin.
Cranberries – They may be a bit more tart than you're used to, but they definitely deserve a place on your weight loss diet plan. They can suppress your appetite, speed up your metabolism, and increase Vitamin C intake. They're also effective for treating UTIs, fighting cancer, and combating oral disease.
These six fall veggies are an amazing addition to your diet! Make sure to eat more of them this Autumn, and you'll reap the reward of better health.