GET A FREE WELLNESS PROFILE

Want to be the healthiest you can be? Let us help!

Our Wellness Profile is the start of the ultimate healthy lifestyle plan to ensure you’re on track to reach your fitness goals. Whether you’re trying to lose weight, eliminate body fat, improve your metabolic profile, control cholesterol or blood sugar, or build muscle, we’re happy to come up with a plan to keep you on track.

How it Works:

Step
01

Wellness Profile

We begin by filling out a detailed questionnaire to evaluate your health and lifestyle.

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You’ll have an in-depth conversation (done over the phone, online, or in person) 1 on 1 with our wellness experts and asses everything: eating, fitness, and sleep habits.
You’ll walk us through your life to figure out what you’re doing right and where you can improve.
Our profile also includes the body stats: body fat percentage, visceral fat, muscle mass, bone mass, etc.
(Note: If you choose the FREE in-person conversation, we will include a comprehensive body scan for the most accurate results.)

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Step
02

Healthy Lifestyle Plan

All of the data we’ve collected will be used to create a healthy lifestyle

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plan to help you reach your goals (fitness, weight loss, fat loss, etc.).
We’ll craft a nutritional and lifestyle program that will start you down the right steps toward better health.
Our years of experience in fitness and wellness make us the ideal companion to walk with you on your healthy lifestyle journey.

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Step
03

Healthy Lifestyle Tracking

For this Now comes the hard part: keeping up with your efforts! It takes work to overhaul

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your lifestyle, exercise, and eating habits.
There’s always the risk of temptation, cheating on your healthy diet, being too tired to hit the gym, and a hundred other problems that could set back your efforts.
That’s where we come in! Our staff will check in with you weekly to encourage you on your journey, answer any questions you have, and motivate you to keep going.
Our weekly community workouts will help you to make the most of your exercise, and you’ll love our interactive weight loss challenges.
We’re more than just a weight loss program—we’re a community dedicated to health and wellness, working together to achieve our goals!Click the link below to find out more about how My Health Guy can work with you to create a healthier lifestyle…

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BODY FAT %

VISCERAL FAT

MUSCLE MASS

BONE MASS

METABOLIC RATE

BODY MASS INDEX (BMI)

GET STARTED

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START YOUR WELLNESS JOURNEY RIGHT NOW

Call / Text Now TO BOOK AN APPOINTMENT

(818) 975-0765

OR

BOOK APPOINTMENT ONLINE GET FREE WELLNESS PROFILE

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